Sometimes you just have to write. To remember a time in life. To be able to look back to a moment in time and sit in the words and feel them. To sink into a moment where you felt good. Things aren’t perfect, matter of fact there is so many cards up in the air right now most days I feel dizzy from the chaos, but in the midst of all that chaos? I feel like there is finally good on my horizon. Like I can look ahead and see no obvious road blocks. Like I honestly some days have anxiety because there isn’t much to have anxiety over so I stew over everything. Or I stew over nothing? Imagine that! Mostly I write to get my feelings out on paper. There was a time I was in such shock that I don’t even remember writing. Then there were bouts of sadness where I wrote to remember a time I was sadder than I currently was. Also I have often been, too sad to even write at all. I feel happy and I feel scared all at once but such is life with anxiety. So anyway. Just a quick check in.
I met two angels recently. I met a wonderful woman who is loving as she is strong. Reminds me of my mom, and mostly my grammie. Or maybe what my mom would have been like if I ever got to know her in her late 60s. Weird to think that I’ll never see my mom old and gray. However, I met her and she talks to me and she listens to me and she’s helping me in ways nobody should have to. She’s teaching me how to help myself and find the answers within me. She’s teaching me that the word no is very powerful and quite the healthy word to have in your vocabulary when used with love. She’s taught me that if I can’t retrieve a memory, it’s because it doesn’t exist. She’s taught me about the difference between sympathy and empathy. She’s taught me I have a cave I’m allowed to safely sit in when my emotions become more than I can handle. She’s teaching me things about me, and she’s teaching Dan things about me too. She’s magnificent and I simply adore her. She’s angel #1.
Angel #2 is your modern day hippy doctor. She’s kind and beautiful and she told me the space we were sharing was a safe place for me. She spent 52 uninterrupted minutes with me and she’s exactly who my babies need to help me raise them well. I drove all of 40 minutes through these windy roads on a very hot and sunny day in May, and I was convincing myself I’d never drive back there because driving this far for a doctor is crazy when my other pediatrician was less than a mile from my house. How could I make sense of driving this far in the winter? Once I met this angel doctor, I realized I would drive to the ends of the earth to meet with her again. She let me feel vulnerable and she let me cry. She searched my face and sat down on my level and listened to me. She told me I’m crazy, and told me she’s crazy too. Angel number 2 quieted my mind, my fears, and fed me the very words I needed to feel nourished, to feel understood.
I’m not sure why it’s all happening now, while I’m in the very depth of my grief. Why my therapist, my doctor, and, (not coincidental at all) my husband initiated the beginning of a new endeavor that has opened up his eyes, ears and mind to this amazing world of positivity, are all crossing our paths and also some very sacred lines, all at this very special time, but they are working with us, and for us. I’m being reborn in a way, reborn into a positive peaceful place. Where my brain is learning how to produce thoughts that produce words that produce action. The stars in my sky are actually lining up and my brain is working with my heart to become a better, more positive person.
I also downloaded a book recently called “unfuck yourself” and I gotta tell ya, it goes hand in hand with everything else I’m telling you about. How the power of positive thoughts can legitimately change what actually happens out loud. There’s a new path for me. And I don’t know why some things have happened the way they have. And I may NEVER understand it, but as for now I am in a state of finding myself and making that version the best rendition of me I possibly can inside this lifetime. I’m in this new headspace where a light has been shed. A switch has been flipped. And a corner is being turned. I am willing and I am able to manifest whatever I want and it all begins inside a very broken heart. A heart that is mending beautifully and in due time. And these angels I’m meeting along the way? They are teachers with real, valuable, life altering lessons and I’ve never been more ready to learn. My goal is to look at a risk, instead, as an opportunity and to look at a challenge as an adventure. I certainly cannot change the past but I can make my future worth the pain I’ve endured. If for nobody else, for my Maverick. For my Ace. And for the most loyal man I’ve ever known. I’m ready for the sunshine and to show my heart to the same world that showed me the greatest darkness I’ve ever seen.
** some food for thought, my brain blurbs **
The people placed on your path carry with them, lessons. They will continue walking against you until your lesson is received. Once the lesson is LEARNED they will either leave you be, or walk with you.
To be self-ful is to take care of yourself without being selfish.
No is a strong and powerful word when used with love.
You can choose to grow a positive brain or a negative one. Be mindful of your choice, as there is scientific evidence that your brain can grow actual hardware to then help navigate every day instances. It can be the difference between life or death. Happy children and angry children. Good memories and bad.
The lack of love from a parent can rumble through the darkest corners of your heart, don’t be afraid to be loved by those you still physically have.
It feels damn good to be vulnerable.
At the very bottom of your grief, you teeter on an itty bitty fine line of falling to the depths of depression. It’s ok to sit there for a little while, as long as you come out, even for a little while, even if it’s on auto pilot. Eventually, you will climb your way out, up to the other side. Blood. Sweat. And tears.
Sympathy is sitting in a cave of emotions with someone and soaking their sadness up like a sponge, wallowing in it and becoming stagnant there. Empathy is going down to the cave, touching it, seeing it, saying ‘hey, I feel for you, over there in your cave, so I want you to know I love you and I’m here for you but I’m gonna stay out of that cave of yours!’
There are about 50,000 thoughts that run through the average persons brain in one day. Our self talk even while we brush our teeth is important. Be willing to start the journey to happiness. After all happiness is a journey, not a destination 💙
